We explore yoga in a flowing combination of stretch and strength, opening and restoring to find a place of ease, focus and meditation.
The classes are varied and embrace all styles of yoga, ancient and new, with particular influence from Kundalini, Scaravelli, Anusara and Jivamukti Yoga.
All classes are deeply grounding yet uplifting. Sometimes we focus on a particular part of the anatomy to gain a deeper understanding of the skeletal, muscular, endocrine and respiratory systems. or we may focus on the energy within and around us, especially the natural world – from elements and seasons to the cycles of the moon.
My passion is to provide inspiring, flowing, challenging and ever evolving classes within a peaceful and kind embrace, and thereby bring about knowledge and understanding of the great architecture of our body and what animates us.
One-to-one classes are tailor-made to you and your needs. Helping with recovery, injury, alignment and stress. Giving you the personal attention to attain strength and vitality. Realise your full potential through a weekly one-to-one, or once in a while to fine tune.
Classes are held in Wimborne and Bournemouth at the following times:
MONDAY: 6.15pm to 7.45pm in Wimborne
WEDNESDAY: 10am to 11.15am in Penn Hill, Bournemouth (at The Yoga Shala)
WEDNESDAY: 6.15pm to 7.45pm in Wimborne
FRIDAY: 9.30am to 11am in Wimborne (term time only)
Click here to book your class. If you haven’t booked before you will need to set up an account with Studio Bookings (it only takes a minute) and you can also download the app to your phone. Alternatively, get in touch using the enquiry form or give Hayley a call on 07778 065 659.
The Wimborne classes are £8.00, or you can pay in advance for 5 classes at £35, or 10 classes for £65. One-to-one classes are £40 per hour. For the Bournemouth classes, please go through theyogashala.co.uk for bookings and prices.
Here are the addresses for each location:
Wimborne: Learning & Resource Centre, 41-44 King St, BH21 1EB
Bournemouth: The Yoga Shala, 115, Penn Hill Avenue, BH14 9LY.