“Cultivate the Breath Yoga Retreat Day”

Hayley-yoga-BREATHE-retreat-A5Very pleased to announce the new yoga retreat day!

A day to nourish yourself body, mind, stomach and soul! We shall go deeply into breath to discover the magic within. Flowing yoga practice, meditation and yummy lunch. Let me know as soon as possible if you can come. Much love & gratitude Hayley x

The promised Sivananda Cookies

I realise these are not fat free…but if you are like me and love a treat (homemade, tasty and energising) then these are for you!
all those at retreat day mmmmm..you know what I’m talking about!! we were 20, i made 80…there were none left! say no more!!!
These are very popular in all our locations. The students like to have a nutritious cookie after taking a Yoga class. They are good for you, they are filling, and they taste SOOOOO good. Makes about 20 cookies.
3 1/2 cups oatmeal
2 1/2 cups whole wheat pastry flour
1/2 cup raisins
1 cup ground almonds or hazelnuts
3/4 cup oil
1 1/2 cups honey
3/4 cup milk
1/4 tsp. Salt
3/4 tsp. Nutmeg
1 1/2 tsp. Cinnamon
1 tbsp. baking powder

Mix wet ingredients. Mix and sift all dry ingredients (except nuts) into the wet ones. Now add the ground nuts. Shape cookies 2 to 3 inches onto greased cookie sheet. Bake at 350 degrees Fahrenheit for 15-20 minutes.
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New website and blog

So here’s my new website!

It’s a modest thing, but I hope it will provide the information that people are looking for on my various classes and yoga events.

And I hope this blog will become a place not just for me to sound off, but also for anyone who’s interested in yoga – whether they come to my classes or not – to talk about why yoga is important to them.

So please feel free to leave a comment…