Very pleased to announce the new yoga retreat day!

A day to nourish yourself body, mind, stomach and soul! We shall go deeply into breath to discover the magic within. Flowing yoga practice, meditation and yummy lunch. Let me know as soon as possible if you can come. Much love & gratitude Hayley x

Combining Yoga Flow and Live Sound, to uplift, connect and deepen our awareness. Come bathe in beautiful sound vibrations, allowing it to bring deep healing and calmness :0) All previous workshops have sold out, so please let me know soon. X 

Uplift yourself with a day of yoga & energy!

Saturday SOLD OUT.

Sunday, 2 spaces have just become available! Day includes 2 zesty yoga practices, a talk on the yogic diet, meditation, deep relaxation, lunch and raw juice! Much love Hayley x

Very, very pleased to say it is YOGATHON time :0). A beautiful, uplifting day and doing a whole load of good as well!!! X 

ONLY 2 SPACES REMAINING ON THE 18TH OCTOBER WORKSHOP :0) x A day just for you to connect, immerse and rest in the sacred space in your heart x

The workshop below is SOLD OUT. I am very pleased to announce a second date for the SAME workshop 18th October. Please let me know if you would like to come, gonna be a super day just for you :0)

Yogis, I so hope you can come to this, let me know asap x

With all the sun and fun of the summer behind us, it is time to look forward to class and all the joy of yoga to come :0) 

Don’t know much about football, but this was amazing! 

Away on holiday week of 4th August and week of 11th August. Staying in a woodland cabin in sunny…yes sunny Cornwall! No classes those 2 weeks :0)

Just to remind..tomorrow’s class ( Friday 26th) is not running, as I’m at a wedding :0)

Loved teaching at Colourfest, loved being at Colourfest. Opening heart, expanding mind, connecting to what is important :0) happy, happy, joy!

I realise these are not fat free…but if you are like me and love a treat (homemade, tasty and energising) then these are for you!
all those at retreat day mmmmm..you know what I’m talking about!! we were 20, i made 80…there were none left! say no more!!!
SIVANANDA OATMEAL COOKIES
These are very popular in all our locations. The students like to have a nutritious cookie after taking a Yoga class. They are good for you, they are filling, and they taste SOOOOO good. Makes about 20 cookies.
Ingredients:
3 1/2 cups oatmeal
2 1/2 cups whole wheat pastry flour
1/2 cup raisins
1 cup ground almonds or hazelnuts
3/4 cup oil
1 1/2 cups honey
3/4 cup milk
1/4 tsp. Salt
3/4 tsp. Nutmeg
1 1/2 tsp. Cinnamon
1 tbsp. baking powder

Instructions:
Mix wet ingredients. Mix and sift all dry ingredients (except nuts) into the wet ones. Now add the ground nuts. Shape cookies 2 to 3 inches onto greased cookie sheet. Bake at 350 degrees Fahrenheit for 15-20 minutes.
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Friday 6th to Monday 9th June
Discounts are available – book using the code ’embrace’.
www.colourfest.co.uk

Hey yogis great news, please put in diary

DORSET CHARITY YOGATHON 2014

22nd November