ONLY 2 SPACES REMAINING ON THE 18TH OCTOBER WORKSHOP :0) x A day just for you to connect, immerse and rest in the sacred space in your heart x
The workshop below is SOLD OUT. I am very pleased to announce a second date for the SAME workshop 18th October. Please let me know if you would like to come, gonna be a super day just for you :0)
Away on holiday week of 4th August and week of 11th August. Staying in a woodland cabin in sunny…yes sunny Cornwall! No classes those 2 weeks :0)
I realise these are not fat free…but if you are like me and love a treat (homemade, tasty and energising) then these are for you!
all those at retreat day mmmmm..you know what I’m talking about!! we were 20, i made 80…there were none left! say no more!!!
SIVANANDA OATMEAL COOKIES
These are very popular in all our locations. The students like to have a nutritious cookie after taking a Yoga class. They are good for you, they are filling, and they taste SOOOOO good. Makes about 20 cookies.
3 1/2 cups oatmeal
2 1/2 cups whole wheat pastry flour
1/2 cup raisins
1 cup ground almonds or hazelnuts
3/4 cup oil
1 1/2 cups honey
3/4 cup milk
1/4 tsp. Salt
3/4 tsp. Nutmeg
1 1/2 tsp. Cinnamon
1 tbsp. baking powder
Mix wet ingredients. Mix and sift all dry ingredients (except nuts) into the wet ones. Now add the ground nuts. Shape cookies 2 to 3 inches onto greased cookie sheet. Bake at 350 degrees Fahrenheit for 15-20 minutes.
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Friday 6th to Monday 9th June
Discounts are available – book using the code ’embrace’.
Sunday morning, really enjoyed “A Freestyle Yoga Project Workshop” with Mark Freeth and Anna Robertshaw Freeth named “bullet proof core, elastic shoulders & open hips”…….this morning I have “tender core, wobbly legs and need a stannah stair lift” :0)
Hey yogis great news, please put in diary
DORSET CHARITY YOGATHON 2014
“If it’s meant for you, it won’t miss you!”
So here’s my new website!
It’s a modest thing, but I hope it will provide the information that people are looking for on my various classes and yoga events.
And I hope this blog will become a place not just for me to sound off, but also for anyone who’s interested in yoga – whether they come to my classes or not – to talk about why yoga is important to them.
So please feel free to leave a comment…