Yoga means to unite, to yoke, to bring together, to connect.
With Embrace Yoga this is just what we do, on an individual level bringing together body, mind, breath, energy and spirit. And also on a group level, as we gather together from all walks of life to unite in a common goal for health, happiness, stillness and peace.
Hayley’s Embrace Yoga classes welcome beginners and experienced practitioners alike, and are held each week in studios in Wimborne and Bournemouth. One-to-one classes are also available.